For women who just know they are meant for more…
Whichever coaching package you decide to go ahead with - the intention of our time together will be to delve into what is going on beneath the surface, in order to get really clear on what is driving your thoughts, beliefs and behaviours, in order to create lasting change and transformation in the area of your choice.
The Threshold Session
1:1 Intensive (90 minute online call) and 1 week of Telegram support (during business hours)
This is for the woman who knows that something has to change. You have felt the pull of the next level of success and allowed yourself to see glimpses of what is possible for you, and although your desire and ambition is so strong, there is an invisible force keeping you stuck and unable to unlock this future for yourself.
The work we do together will begin before the coaching session, when I will get you to answer some powerful questions, and get you to connect with different versions of yourself, in order for your mind to start the process of expanding before we dive into our coaching session.
During the coaching session, we will not only access the conscious mind, but also drop into the subconscious mind, in order to anchor in a deeper self-awareness and commitment to the transformation.
Finally, after the session, we will integrate everything which has come up, with a week’s Telegram support from me - this is often described by my clients as ‘having my coach in my back pocket’. This will allow us to bed in the actions and commitments, as well as coaching on real-life scenarios as they unfold - and you will emerge with awareness where there was confusion, clarity where there was overwhelm, and an actionable route forwards out of the ‘stuckness’ you’ve been feeling.
Grounding the Shift
A supported space to integrate insight into your nervous system and daily life
1-month container (4 sessions taken over 6 week period)
This is for the woman who wants to install change, and although you often know clearly what you need to do, and how to do it, somehow you still struggle to get there in practice, as you thrive on accountability and having a partner to walk alongside you in your journey of transformation.
This is where the magic happens - as the cumulative effect of gaining awareness, exposing the beliefs and blocks getting in the way, and then taking repeated aligned actions in order to get closer to the goal which has been on your mind’s eye but which has felt so out of reach up until now. During our time together, we will work on stabilising the nervous system, building self-trust, reducing self-sabotage, and working on taking aligned actions.
This will be made up of 4 x 60 minute sessions with Telegram support (during business hours) in between to integrate the learnings
Expect to stabilise your nervous system, build self-trust, reduce self-sabotage, and create repeatable habits.
The Embodied Self
Deep Transformation & Identity Shift
3-Month Container (8 x 60 minute sessions bi-weekly)
This is for the woman who wishes to embody a new identity and achieve sustainable change. If you feel ready to be challenged, want depth, and have got to the point that you just want to get to the next level. You are fully committed to doing the work, in order to create long-term growth.
We will look at creating awareness around core beliefs and patterns and visibility on where you currently are, versus where you want to be. We will work on rewiring core beliefs, developing self-leadership and emotional regulation, create sustainable systems aligned with values, and anchor in new identity across different contexts.
This will be made up of 8 x 60 minute sessions over a period of 12 weeks, with Telegram support (during business hours) in between to integrate the learnings
I am a Certified Coaching Professional, having studied and graduated from Well College Global.
I am a member of ICF the International Coaching Federation which is the world’s largest community of professionally trained coaches.
Testimonials
“It was such a positive experience being coached by Sophie. I was amazed at how she was able to navigate what felt like complex feelings, picking up on certain language I was using and drawing the dots to observe patterns and behaviour. This all helped me to bring together strategies for managing change ahead and remind myself of the “why” which will keep me grounded.
Sophie has a really warm and welcoming approach which helped to be open and honest from the outset. It’s clear that Sophie is a professional in mindset coaching and I felt like I was in safe hands through the whole process. Thank you for a great session, Sophie. ”
“Working with Sophie during a period of life transition has been incredibly valuable. She helped me gain clarity on my next steps, challenge my thinking, and build confidence in the direction I want to take professionally.
Her ability to ask the right questions, create space for reflection, and provide both support and accountability has helped me move forward with greater purpose and self-belief. I’ve come away with a clearer vision of where I’m heading and more confidence in my ability to get there.
Through her coaching, I have built more self-belief and acknowledged my strengths and gained confidence in the direction I want to take professionally. Her calm, supportive approach, and ability to ask thoughtful questions has made a huge difference to both how I am feeling and the approach I am going to take. I would highly recommend Sophie to anyone navigating change or looking for greater clarity and confidence in an area of their life.”
“I really enjoyed my sessions with Sophie. She was very caring and understanding. She was very encouraging and positive. I really felt that she made an effort to get to know me and to suggest positive options for me to implement.
I really felt listened to and she gave me a lot of confidence that I could make a change in my life.
I felt much more confident after our conversations. I feel better equipped to protect my space and my opinions.
I would very much recommend Sophie as a life coach- she is an amazing person.”
Free connection call
If you’re interested and would like to find out more, I’d love to connect for a friendly chat where we will talk about what is going on for you right now, and what you’d like to achieve: