Hi, I’m Sophie
I’m here to coach and walk alongside you, enabling you to move past any blocks or obstacles and create the life you have only dreamt of having.
Once I broke free from societal expectations and limiting beliefs, I realised I could build the business and life I had always dreamt of, but never believed was possible for me.
I’m here to tell you that you can do the same.
..that change can be so exciting and expansive and, with the right mindset; you truly can create whatever you desire. Without any conscious realisation, we repeat patterns of behaviour due to past limitations and an outdated belief system.
I am here to show you that these can be disrupted and that new beliefs can be created which allow you to lead a fulfilled life in true alignment.
Are you done with putting off your own needs and using the busyness of life as an excuse?
Everything changed for me when I realised that waiting for the perfect moment to make change, was stifling my progression. Progress happens when you make an internal decision to prioritise yourself and to play an active part in creating the life you want. It is once you start to take aligned actions that the magic starts to happen!
If you are convincing yourself of reasons not to do something, why this isn’t the right time for you; take a moment to pause and ask yourself - is this really true, or is this an unhelpful belief that is running underneath?
Are you in a place in your life where what once worked for you now feels constraining? Where motivation is waning?
This could be a sign that you’re out of alignment with the truest expression of yourself. That you are forcing something which is no longer serving you. Uncovering this on your own can feel daunting and overwhelming.
This is where I can support you to peel away the layers of conditioning and uncover what it is that truly lights you up, and connect you back with that inner passion and energy. I can also walk alongside you as you uncover the steps to bring your vision and goals into fruition.
For many years I had a really deep fear of change and would actively avoid it at all costs, but I have since realised that we are all on a continuous journey of change and development and that if we can upgrade our relationship with it, true growth and transformation lies on the other side.
I also understand the feelings of fear, self-doubt, lack of self-trust - but all of these are the brain’s way of keeping us safe and in our comfort zones. It is once we accept but push past these that we can live the life we never believed possible.
I would love to support you in your life to gain clarity, confidence and a clear path forwards, with more joy, success and a deep sense of purpose.
I am a Certified Coaching Professional, having studied and graduated from Well College Global.
I am a member of ICF the International Coaching Federation which is the world’s largest community of professionally trained coaches.
Testimonials
“It was such a positive experience being coached by Sophie. I was amazed at how she was able to navigate what felt like complex feelings, picking up on certain language I was using and drawing the dots to observe patterns and behaviour. This all helped me to bring together strategies for managing change ahead and remind myself of the “why” which will keep me grounded.
Sophie has a really warm and welcoming approach which helped to be open and honest from the outset. It’s clear that Sophie is a professional in mindset coaching and I felt like I was in safe hands through the whole process. Thank you for a great session, Sophie. ”
“Working with Sophie during a period of life transition has been incredibly valuable. She helped me gain clarity on my next steps, challenge my thinking, and build confidence in the direction I want to take professionally.
Her ability to ask the right questions, create space for reflection, and provide both support and accountability has helped me move forward with greater purpose and self-belief. I’ve come away with a clearer vision of where I’m heading and more confidence in my ability to get there.
Through her coaching, I have built more self-belief and acknowledged my strengths and gained confidence in the direction I want to take professionally. Her calm, supportive approach, and ability to ask thoughtful questions has made a huge difference to both how I am feeling and the approach I am going to take. I would highly recommend Sophie to anyone navigating change or looking for greater clarity and confidence in an area of their life.”
“I really enjoyed my sessions with Sophie. She was very caring and understanding. She was very encouraging and positive. I really felt that she made an effort to get to know me and to suggest positive options for me to implement.
I really felt listened to and she gave me a lot of confidence that I could make a change in my life.
I felt much more confident after our conversations. I feel better equipped to protect my space and my opinions.
I would very much recommend Sophie as a life coach- she is an amazing person.”
Free connection call
If you’re interested and would like to find out more, I’d love to connect for a friendly chat where we will talk about what is going on for you right now, and what you’d like to achieve: